{"id":1,"date":"2022-04-13T02:56:54","date_gmt":"2022-04-13T02:56:54","guid":{"rendered":"https:\/\/student.wp.odu.edu\/mberb001\/?p=1"},"modified":"2022-04-14T19:20:14","modified_gmt":"2022-04-14T19:20:14","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/student.wp.odu.edu\/mberb001\/2022\/04\/13\/hello-world\/","title":{"rendered":"What is Exercise?"},"content":{"rendered":"\n<p>Exercise can be defined as any form of physical activity that requires effort put forth towards one\u2019s body. Some common examples of exercise include running, weight lifting, involvement in sports, or biking. Though, exercise can be as minimal as carrying boxes, or even just walking. Exercise is done subconsciously everyday whether you think it does or not, and not surprisingly has some good benefits. However, to take exercise to the next level, you must first identify what your goal will be and set yourself up for it through the exercise process. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com\/public\/YMOMFHWFHII6VKBFQ4RAATSBKA.jpg\" alt=\"Variety can help you meet your exercise goals - The Washington Post\" width=\"597\" height=\"277\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exercise can be defined as any form of physical activity that requires effort put forth towards one\u2019s body. Some common examples of exercise include running, weight lifting, involvement in sports, or biking. Though, exercise can be as minimal as carrying boxes, or even just walking. Exercise is done subconsciously everyday whether you think it does &hellip; <a href=\"https:\/\/student.wp.odu.edu\/mberb001\/2022\/04\/13\/hello-world\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What is Exercise?<\/span><\/a><\/p>\n","protected":false},"author":23477,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/posts\/1"}],"collection":[{"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/users\/23477"}],"replies":[{"embeddable":true,"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":5,"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/posts\/1\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student.wp.odu.edu\/mberb001\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}