This essay in particular covered effects and differences of exercise based on demographics. I chose a more specific route for this essay since my previous ones rarely touched this topic. My three main points were just the demographics: age, race, and gender. Each of those demographics went into detail about how they played a role in their exercise. For the research part, I used sources that primarily focused on the demographics rather than exercise, because that way it is easier to compare them along with the exercise component. I used some things from my previous essays such as examples of exercise to provide an illustration for my points, but that was about it. Finally, my conclusion consisted of restating both my three points and thesis statement, and then closing the paper with an emphasis on the thesis.