{"id":33,"date":"2017-10-30T14:40:51","date_gmt":"2017-10-30T14:40:51","guid":{"rendered":"https:\/\/student.wp.odu.edu\/kbows006\/?p=33"},"modified":"2017-10-30T15:00:22","modified_gmt":"2017-10-30T15:00:22","slug":"blog-7","status":"publish","type":"post","link":"https:\/\/student.wp.odu.edu\/kbows006\/2017\/10\/30\/blog-7\/","title":{"rendered":"Blog 7"},"content":{"rendered":"<p>Self &#8211; regulation is personal management guiding one&#8217;s feelings, thought and reactions. While emotional intelligence is when people are able to recognize their emotions and the emotions of others and label them appropriately by facial expressions. I think people are able to manage their feelings or reactions once they recognize the emotion they are experiencing. Self &#8211; recognition and emotional intelligence go hand in hand. An example of how I display emotional intelligence is when my heart starts racing and I clench my my jaw really hard and take a deep breath, I know that I am angry or frustrated. I can improve this by not changing the subject or judging my feelings too quickly.\u00a0<a href=\"http:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-34\" src=\"http:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM-300x194.png\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM-300x194.png 300w, https:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM-768x496.png 768w, https:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM-1024x662.png 1024w, https:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM-945x611.png 945w, https:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM-600x388.png 600w, https:\/\/student.wp.odu.edu\/kbows006\/wp-content\/uploads\/sites\/4617\/2017\/10\/Screen-Shot-2017-10-30-at-10.40.18-AM.png 1345w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self &#8211; regulation is personal management guiding one&#8217;s feelings, thought and reactions. While emotional intelligence is when people are able to recognize their emotions and the emotions of others and label them appropriately by facial expressions. I think people are&#8230; <a class=\"more-link\" href=\"https:\/\/student.wp.odu.edu\/kbows006\/2017\/10\/30\/blog-7\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":7412,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/users\/7412"}],"replies":[{"embeddable":true,"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":2,"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/posts\/33\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/student.wp.odu.edu\/kbows006\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}